IDEA World Nutrition and Behavior Change Summit : Is it Time to Eat Yet?
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Revolutionary New Nobel Prize Winning Body Clock Science Has the Answer The body clock gene plays a critical role in metabolic function.

In a world of 24/7 nonstop chaotic eating, relentless stress, continuous screen-gazing, sedentary lifestyle and sleep deprivation, time has become irrelevant. Such constant disruptions of the powerful circadian rhythm are wreaking life-threatening havoc on mental and physical health. Learn a novel, science-based model to guide when and how to optimally nourish and regenerate that is truly transformational. Be prepared for surprises!

Learning Objectives

Define circadian rhythm and its two biological components.
Identify the master biological clock and its cellular networks.
Discuss highlights of recent scientific breakthroughs in the field of chronobiology.
Explain the central focus of time-restricted feeding and its relationship to circadian rhythm.
Define autophagy and its interrelationship with time-restricted feeding.
Understand the health significance of achieving synchrony with daily circadian rhythm.

Dr. Pamela Peeke IDEA Author/Presenter

Pamela Peeke, MD, MPH, FACP, is a Pew Foundation Scholar in nutrition and metabolism and an assistant professor of medicine at the University of Maryland. She serves as chief medical correspondent for Discovery Health TV and is host of the National Body Challenge show. She is a New York Times best-selling author and a nationally recognized speaker on fitness and nutrition.

IDEA World Nutrition and Behavior Change Summit : Is it Time to Eat Yet?: Video, PDF´s
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